With Mindset Coaching
Dig a little deeper and ditch those unhealthy mindsets that are ruling your world.
Mindset Coaching gives you the tools you need to develop new habits and a new life for yourself.
Pursue some path, however narrow and crooked, in which you can walk with love and reverence.
-Henry David Thoreau
A Certified Mindset Coach is someone committed to rewiring an individual’s mindset, resulting in them unlocking their full potential and living as the most extraordinary version of themselves. Someone who is professionally trained to inspire and motivate you to maximize your full potential and reach your goals.
As a Mindset Coach, I focus on current beliefs and thought-patterns to recognize, question, and change persistent thought-patterns.
First and foremost, a Certified Mindset Coach is a perfect fit if you’re feeling stuck, want to move forward, and are ready to do the work. Some other areas we can work through are:
- Shattering limiting beliefs
- Silencing your inner saboteur
- Creating the life you want
- Discovering your life’s purpose
- Improving time management (yes, this is all about mindset too)
- Creating and supporting boundaries
- Getting over it!
Sometimes we need an accountability partner. Sometimes it’s just someone who will listen, without judgment or opinion. More often it’s just an extra resource in our toolkit that keeps our wheels turning every day. Working with a Mindset & Entrepreneur Coach is life-changing. We will work together to make real and lasting change. Some immediate impacts you will see are:
- Thinking about yourself and your relationships in a different way
- Feeling energized due to the clarity of your goals and next steps for success
- Experiencing an increase in self-confidence as you make progress on your goals
Chances are, if you’re on this page, coaching would likely benefit you. Coaching is for anyone wanting to show up better tomorrow with what they already have today. It is for those of us that crave the extraordinary and need a little boost to get there. You have the vision and the answers, the coach is just part of the journey to help you get there.
You tell me, what brought you to this page?
Many people come to mindset coaching with as little to go on as, “I feel stuck and don’t know why.” That feeling that you’re drifting. That, “Is this really where I want to be in 5 years?” question that pops up every now and then. If you’re feeling lost, unsettled, stuck, etc. starting with your mindset is a secret weapon to navigating out of these choppy waters.
Only you can answer why you should bother working on your mindset, but if you’re asking the question, you’ve probably found your answer.
In coming to a session, you can rely on me to be prepared, on time, and ready to work and play. I provide you a non-judgemental mirror so you can see yourself more with more clarity and without all the programming and distortions formed by your history.
In a coaching session you can expect that:
- It’s all about you! This is your time and your space, so be ready to talk and I will be ready to listen. We will focus on your goals and celebrate your successes along the way.
- You will feel…all the feels. There’s going to be hard moments and light moments. There will be laughs, lots of laughs. Feelings are a part of this process, so your openness is essential to your success.
- I will hold you accountable every…single…time! A huge part of the coaching process is your accountability. Don’t worry, we’ll talk it out before you commit to anything and we’ll make sure I am holding you accountable in ways that work for you. If you’re not ready to commit to yourself, turn back now!
Mindset coaching is solution-focused and forward-thinking. This is not therapy, nor is it counseling. The coach and client form a co-creative relationship, meaning it is a thinking partnership versus a one-way street. In each of our sessions we will clarify your goals, encourage self-discovery, discuss solutions and strategies, and focus on accountability. You are the creator of your extraordinary life, career and relationships.
Currently, all of my coaching engagements are customized to the individual. A typical coaching engagement starts at six 45 minute to 1-hour sessions, occurring every week or every other week depending on the topic. My “typical” coaching process is:
- Extraordinary individual (I’m talking about you!) magically finds their way on to this page and is instantly captivated. Said individual is intrigued and inspired to finally put themselves first so they sign up for a Chemistry Call.
- In our Chemistry call we will meet zoom-to-zoom and get to know each other as well as anyone can in 20 minutes. I will also give you a better understanding of what coaching actually is and what the journey is like, so that you can get a perspective on what it will be like working with me. Even if we decide not to work together you will leave the call with more clarity about what you want to change in your life, and what will be possible when you make those changes.
- Following our call I will send you an email to recap what we discussed and what you’ve decided on for next steps. Actually, following every session you can expect these emails, so get ready for some accountability.
- In our first session we’ll get started focusing on YOU and your extraordinary tomorrow. My coaching process includes:
- Imagine: Identify strengths, consider obstacles and clarify goals
- Plan: Define success, commit to timing, and establish accountability
- Get it done: Take action and implement your plan, refine as needed
- Celebrate success: Success is sometimes incremental and celebrating them along the way will further your growth
Schedule a Chemistry Call with me today to get started.
What's next?
For clients seeking a tune-up or smaller, short-term goals.
- Four, 45-minute coaching sessions
- One coaching session each week for 3 weeks + one session after 2 weeks
- "Go Forth & Be Extraordinary” a recap email of our discussion, your progress, and any next steps that are committed to in your session
- Short-term goal setting
- Email and text support during our 5 weeks together, responding within 24 hours
- 20-minute check-in call 1 month after engagement ends
- Additional resources, readings, and exercises to support your development (that’s right, homework)
- Monthly Extraordinary Energy newsletter chock full of inspiration, motivation, tips, and laughs to support you on your journey
- Eight, 45-minute coaching sessions
- One coaching session each week for 5 weeks + three sessions every other week for 6 weeks
- “Go Forth & Be Extraordinary” a recap email of our discussion, your progress, and any next steps that are committed to in your session
- Long-term goal setting
- Email and text support during our 3 months together, responding within 24 hours
- Email and text support for 1 month after our partnership ends
- 20-minute check-in call 1 month after engagement ends
- Additional resources, readings, and exercises to support your development (that’s right, homework)
- Monthly Extraordinary Energy newsletter chock full of inspiration, motivation, tips, and laughs to support you on your journey
(All The Things)
- Twelve, 45-minute coaching sessions
- One coaching session each week for 5 weeks + three sessions every other week for 6 weeks
- Short-term and long-term goal setting
- “Go Forth & Be Extraordinary” a recap email of our discussion, your progress, and any next steps that are committed to in your session
- Long-term goal setting
- Email and text support during our 6 months together, responding within 24 hours
- Email and text support for 3 month after our partnership ends
- 20-minute check-in call 1 month after partnership ends and again at 3 months after the last session
- One recorded meditation customized to your journey and goals
- Additional resources, readings, and exercises to support your development (that’s right, homework)
- Monthly Extraordinary Energy newsletter chock full of inspiration, motivation, tips, and laughs to support you on your journey